Fusion

Quinoa Buddha Bowl

A balanced, complete-protein bowl with quinoa, roasted vegetables, and tahini dressing.

Prep
20m
Cook
20m
Serves
2
Level
Medium
vegangluten-free
1

Rinse 1 cup of quinoa under cold water until water runs clear. This removes the bitter coating.

Step 1
2

In a pot, bring 2 cups of water to boil. Add rinsed quinoa and simmer for 15 minutes until water is absorbed. Fluff with a fork.

Step 2
3

Preheat oven to 400°F. Chop beets, carrots, and broccoli into bite-sized pieces. Toss with 2 tbsp olive oil, salt, and pepper. Spread on baking sheet.

Step 3
4

Roast vegetables for 25-30 minutes until tender and caramelized, stirring halfway through.

Step 4
5

Drain and rinse canned chickpeas. Toss with 1 tbsp olive oil, cumin, paprika, and salt. Roast at 400°F for 20-25 minutes until crispy.

Step 5
6

Make tahini dressing: whisk together 3 tbsp tahini, 2 tbsp lemon juice, 1-2 tbsp water, and salt until smooth and pourable.

Step 6
7

Assemble bowls: Start with fluffy quinoa base, arrange roasted vegetables and crispy chickpeas on top, add avocado slices, and drizzle with tahini dressing.

Step 7

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Ingredients

Servings
2
Measurements:
  • 1 cup Quinoa
  • 2 medium Beets
  • 2 medium Carrots
  • 2 cups Broccoli
  • 1 can Chickpeas
  • 1 ripe Avocado
  • 3 tbsp Tahini
  • 2 tbsp Lemon Juice
  • 2 tbsp Olive Oil
  • 1 tsp Sea Salt

Nutrition Facts

Nutrition Facts
Per serving (2 servings)
Calories380
Total Fat14.0g
Total Carbohydrate48.0g
Dietary Fiber8.0g
Protein12.0g